Forum Forums Education Health Benefits of Vegetables

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This topic contains 0 replies, has 1 voice, and was last updated by  Christian Kaosisochukwu August 14, 2019 at 12:50 pm.

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    Christian Kaosisochukwu
    Participant

    The nutrients in vegetables are vital for
    health and maintenance of your body.

    Eating a diet rich in vegetables may
    reduce risk for stroke, cancer, heart
    diseases and type-2 diabetes.

    One to four cups of vegetables are
    recommended each day, depending on
    how many calories you need.

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