Forum › Forums › Education › Health Benefits of Vegetables Tagged: Vegetables This topic contains 0 replies, has 1 voice, and was last updated by Christian Kaosisochukwu August 14, 2019 at 12:50 pm. Author Posts August 14, 2019 at 12:50 pm #296 Christian KaosisochukwuParticipant The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need. Author Posts You must be logged in to reply to this topic.